Toss to combine. . 2. Bake in a 350-degree oven for 30 to 35 minutes, or until a fork inserted into the eggplant comes out with no resistance. How many calories and nutrients in EGGPLANT PARMESAN, UPC: 044813500395 per given weight. Find calories, carbs, and nutritional contents for Olive Garden - Eggplant Parmesan With Spaghetti and over 2,000,000 other foods at MyFitnessPal . cup. 70 minutes prep time, 1 user reviews. Serving Size. Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. Instructions. lemon juice, and 1/8 tsp. Arrange eggplant slices on the prepared baking sheet. Remove all the veggies to a medium bowl and set aside. Add in the spinach and cook until wilted. Mix bread crumbs and 1/4 cup Parmesan cheese together in a bowl. Top the slices with the marinara sauce. Nutrition Facts. Olive Garden Olive Garden - Eggplant Parmesan With Spaghetti. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Eggplant & Parmesan Pasta Sauce. Cook, stirring occasionally, until tender, about 7 to 8 minutes. Bove's Pasta Sauce, Marinara. Place coating mix in pie plate. Peel and slice the eggplant into 1/2-inch slices. Step 3. 43 % 77g Carbs. Heat 2 tablespoons of the oil in a medium saucepan over medium heat. 43 % 113g Carbs. In the meantime, heat the olive oil in a large frying pan for 1-2 minutes on medium heat. Lower heat to a simmer and cover pan; cook for 20 minutes. Finally, top the slices with the Romano and then the Parmesan cheeses. Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. Chicken parmesan does an excellent job with this thanks to its high concentration of protein. pepper in a third bowl. 1 oz(s) Mozzarella Cheese. Cover with foil and bake for 20 minutes. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal. Sprinkle the eggplant with half of the garlic powder and salt. Add about 1/3 of the sauce to the bottom. salt in a small bowl. There are 180 calories in 1 cup (8.7 oz) of Francesco Rinaldi Eggplant & Parmesan Chunky Garden Pasta Sauce. Generous portion of fresh eggplant is battered, breaded, and fried until golden brown. Brush 2 baking sheets with oil; set aside. The crispy eggplant is then placed on a bed of our signature marinara sauce, topped with parmesan and mozzarella cheese, baked to perfection, and served with side of fresh, hot spaghetti and marinara sauce. 4. Spray the eggplant slices with cooking spray and place on a sprayed baking sheet. 1. Bake in the preheated oven until lightly browned and crisp, about 5 minutes per side. Calories per serving of Eggplant Parmesan — No Noodles or Sauce 96 calories of Mozzarella Cheese, part skim milk, (1.33 oz) 75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup) 50 calories of Enova Oil, (0.42 tbsp) 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) Pre-heat oven to 350° (180° celsius), lightly grease 2 small baking dishes or 1 medium. In a Eggplant Parmesan Casserole ( (1 Cup Serving) ) there are about 317 calories out of which 199 calories come from fat. Preheat the oven to 400 degrees. Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices). ESTIMATED TIME: 15:00 MIN - Combine water and salt in a large mixing bowl, stirring to dissolve salt. There are 317 calories in 1 cup of Eggplant Parmesan. Get directions, 130 calories, nutrition info & more for thousands of . 9 Net Carbs Per Serving Add to Food Diary. 45 minutes prep time. Lightly coat the inside of a large slow cooker with cooking spray. Step 4. There are 317 calories in 1 cup of Eggplant Parmesan. Top the slices with the marinara sauce. Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Easy One-Pot Recipes Recipe Collection . 1 . Spray the inside of a deep casserole dish with cooking spray. Arrange the eggplant slices on a baking sheet, spray lightly with olive oil cooking spray, sprinkle them with salt & pepper. 4. In a large skillet, heat about 1/4-inch of vegetable oil over medium heat. Serve on a plate, and enjoy! Yes, eggplant is, of course, a whole other thing than zucchini, but the premise was the same: loads of cheese and tomato sauce, baked. Calories % Daily Value* 4%. 2,000 calories a day is used for general nutrition advice. Heat oven to 425°F. Lightly spray a baking tray with oil, and lay out the aubergine slices in a single layer. 1 oz(s) DiGiorno Cheese, Shredded, Parmesan. Nutrition Facts. If you want a full meal, chicken parm is a better option. Both don't l. Add a layer of the baked eggplant. Arrange eggplant slices on the prepared baking sheet. Add the garlic and red pepper . Whisk eggs and water in a shallow bowl. When the cook time ends, allow the pressure to naturally release for 10 minutes and finish with a quick pressure release. 1,060 Cal. If you're looking for nutritional benefits first, eggplant parmesan will be . Track macros, calories, and more with . Peel and slice the eggplant into 1/2-inch slices. The calories in the final dish vary, based on the amount of oil you use, but a cup of baked eggplant made with about 1 1/2 tablespoons of olive oil has 220 calories.Baked Eggplant = 40 cal There are 40 calories in 100g of Baked Eggplant.Calories per serving of Baked Breaded Eggplant 79 calories of Progresso Bread Crumbs Italian Style, (0.18 cup . Foods, Nutrients and Calories. A serving of eggplant parmesan has about 22 grams of fat. Calorie breakdown: 47% fat, 29% carbs, 24% protein. Carbs and Calories in Eggplant. Add the cooked eggplant to the pan. With an overwhelming week ahead staring down the barrel at us, we grabbed the box of two . Steps: Bake eggplant slices → Make Sauce → Assemble and bake! 40 % 32g Fat. Next, put the mozzarella cheese over the top of the slices. lemon juice, and 1/8 tsp. Calories and nutrients of other foods. 18 % 32g Protein. Join for free! Reduce heat and simmer until sauce . Combine pasta sauce, tomato paste, basil, and garlic in a medium bowl and whisk until smooth. Calories per serving of Eggplant Parmesan 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup) Pick the oregano leaves off the stems; discard the stems. oil, 1 1/2 Tbsp. Then there are the calories in the cheese (even hard cheeses like Parmesan have plenty of fat calories) before you even start on any other ingredients. Put a very thin layer of marinara sauce at the bottom of a 11×13-inch pan. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. Add chopped tomatoes, oregano, salt, basil, thyme & hot pepper flakes if using lower heat and simmer half covered for approximately 20-30 minutes until almost all the water has evaporated. ESTIMATED TIME: 20:00 MIN - Bring Sal & Judy's Original Pasta Sauce to a full boil in a 2-quart saucepan. While slices draining, prepare dredge station with flour, breadcrumb and egg (with 1 tbsp milk) in three separate bowls. Season both sides with salt and leave aside for 1 hour to drain as much water as possible. Eggplant Pasta with Parmesan. Baked eggplant Slices. Sprinkle the tops with Parmesan. Get directions, 145 calories, nutrition info & more for thousands of healthy recipes. Track calories, carbs, fat, and 18 other key nutrients. Mix to combine. Healthy 5 Ingredient Dishes 22 recipes. Calories per serving of Eggplant Parmesan 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup) Finally, top the slices with the Romano and then the Parmesan cheeses. 2. Aim for each to be around 4-5mm thick, but it doesn't matter too much - just try to get the slices fairly even so they cook at the same rate. 45 minutes prep time. Once cooked, drain the pasta, setting aside 1/4 cup of the cooking water. Basil, fresh. Pour in the rest of the jar of marinara sauce. Increase heat to medium-high and add wine, if using. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. Add half of the mozzarella cheese to the pan. Add your eggplant to the bottom in a single layer, then add ½ cup marinara sauce, ½ cup parmesan, and a sprinkle of Italian Seasoning over the top. Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. (2073 kJ) Cover 2 baking sheets with foil and spray with cooking spray. Directions. Serving size: 100 grams 1 ounce (28g) 1/5 of recipe (178g) Entire Recipe (890g) Recipe Ingredients Qty x Measure click on name for nutrient facts. BRONZE DIE ARTISAN PASTA, CAMPANELLE, UPC: 011225004353 weigh(s) 59 grams per metric cup or 2 ounces per US cup, . Comprehensive nutrition resource for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Bake in a 350-degree oven for 30 to 35 minutes, or until a fork inserted into the eggplant comes out with no resistance. Italian seasoning, ¼ tsp. Shred the mozzarella cheese. Your Daily Values may be higher or lower depending on your calorie needs. The total fat content of (1 Cup Serving) Eggplant Parmesan Casserole is 22.06 g. Brush both sides of the eggplant with the lemon juice mixture. new www.lowcarbhack.com. Serving Size : 1 Dinner. Step 3. One cup of chopped, cooked eggplant contains 8 grams of total carbs, 2 of which are made up of fiber, bringing the total net carbs down to only 6 grams. Eggplant Parmesan. 80. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Top each eggplant slice with 1-2 Tbsp sauce, 1 Tbsp Mozzarella cheese and 1 Tbsp shredded Parmesan Cheese. Calorie breakdown: 47% fat, 29% carbs, 24% protein. Olive Garden - Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs. How many calories are in eggplant parmesan? Saute the onion and garlic, stirring, until lightly browned, about 3 minutes. Get directions, 130 calories, nutrition info & more for thousands of healthy recipes. You'd need to walk 50 minutes to burn 180 calories. 1 oz(s) Mozzarella Cheese. Tip: Click on step to mark as complete. 1/4 cup shredded fat-free mozzarella cheese. Add ½ cup marinara to the bottom of your dish, spreading evenly around the bottom. It is a must try. Calorie Breakdown. Pour the pasta into the pan. Arrange the eggplant in a single layer on the prepared baking sheets. Romano's Macaroni Grill Family Meals Eggplant Parmesan. Log food: Classico Eggplant & Parmesan Pasta Sauce. 0. Add the garlic and onion; season with salt and pepper. Feel . 4. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 230.0 calories. Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices). Sprinkle the tops with Parmesan. Eggplant parmesan is a lot healthier for you than chicken, but it comes at the cost of being a lot less filling. 11 % 30g Protein. Amount Per Serving. Preparation: 1. 400 Calories or Less Recipes Recipe Collection . Layer in the following order - eggplant slices, breadcrumbs, sauce mixture, Parmesan cheese, and mozzarella cheese. Step 2. Track macros, calories, and more with MyFitnessPal. Place 1 ½ cups gluten free flour blend (or regular AP flour if not GF) in one bowl, 4 eggs in a second bowl, and 2 cups of gluten free breadcrumbs (or regular breadcrumbs if not GF) along with 3 tsp. . . Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. When the valve drops, carefully remove the lid. Step 3. Cut the aubergine (eggplant) into thin slices. Simple, But Good . Eggplant slices: Slice the eggplant lengthwise into 8mm / ⅓" thick slices. Season to taste with salt and pepper. Bake for 15-20 min until slightly crispy. Bove's Pasta Sauce, Marinara. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. 46 % 54g Fat. Remove eggplant from oven and reduce temperature to 350 degrees F (175 degrees C). Step 3. Eat better. How to make Eggplant Parmigiana. Brush both sides of the eggplant with the lemon juice mixture. Place on to three lined trays and brush each side of every slice with olive oil; then. 1 oz(s) DiGiorno Cheese, Shredded, Parmesan. 0.5 cup (125g) Nutrition Facts. Add in the eggplant, salt and red pepper flakes. 725 Cal. If you ever wanted to make a fat-filled pasta dish even more unhealthy, topping the meal off with spicy fried chicken might be the most extreme way to go. Add the tomatoes and the herb sprigs and bring to a boil. Step 1. Serve on a plate, and enjoy! 1. Step 5. You will be amazed. Total . Then one night at Costco while we were picking up my favorite frozen pizzas, we saw a new freezer meal: eggplant Parmesan. In a shallow bowl, beat the eggs (2) with the milk (2 tablespoons), ½ teaspoon kosher salt, and ¼ teaspoon black pepper. Slice eggplant into 1/4 inch thick slices and spread on a wire rack. Instructions. Soak eggplant slices in the brine for 10 minutes. Add about 1/3 of the sauce to the bottom. 1 cup. Step 4. Preheat oven to 400° F. Get out two rimmed baking sheets and spread 2 tablespoons of olive oil on each. Sprinkle the eggplant with half of the garlic powder and salt. Sprinkle with 1/2 the cheese. . 22 recipes. Both don't l. 1 . Repeat layers until eggplant is gone. Spray the eggplant slices with cooking spray and place on a sprayed baking sheet. While the eggplant roasts, add parmesan, breadcrumbs, and remaining 1/2 tbsp olive oil to a small bowl. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. eggplant Parmesan: 6 servings, 70 minutes prep time, 1 user reviews. Get directions, 130 calories, nutrition info & more for thousands of healthy recipes. Answer (1 of 2): Rather a lot, given that you need to fry aubergines in oil before baking them, and they are unbelievably absorbent! Roast until the eggplant is browned and tender, about 20 to 25 minutes. 0.5 cup = 125g. Heat the oil in a medium saucepan over medium-high heat. Wegmans. Add ½ cup marinara to the bottom of your dish, spreading evenly around the bottom. Preheat the oven to 400 degrees F. 2. 2,120 calories, 125 g fat (65 g saturated fat), 4,030 mg sodium, 168 g carbs (10 g fiber, 16 g sugar), 83 g protein. Log food: Ikea Eggplant Parmesan. Is Pasta bad for weight loss? Next, put the mozzarella cheese over the top of the slices. Preparation: 1. Combine 2 Tbsp. In a wide, shallow bowl, whisk together eggs and 2 tablespoons water. Once eggplant slices cook for 20 minutes, arrange six in the bottom of the pan. Add your eggplant to the bottom in a single layer, then add ½ cup marinara sauce, ½ cup parmesan, and a sprinkle of Italian Seasoning over the top. salt in a small bowl. Dip eggplant slices in beaten egg; coat with bread crumb mixture. There are 1060 calories in a Eggplant Parmigiana from Olive Garden. Courtesy of The Cheesecake Factory. tells you how much a nutrient in a serving of food contributes to a daily diet. But healthy pasta dishes are a thing. Slice the eggplant into long pieces. Answer (1 of 2): Rather a lot, given that you need to fry aubergines in oil before baking them, and they are unbelievably absorbent! Other Common Serving Sizes: Serving Size Calories; 1 oz: 45: 100 g: 160: 1 cup: 317: Related Types of Eggplant: Ratatouille: Eggplant (with Salt, Drained, Cooked, Boiled) Eggplant: Eggplant is quite low in carbs. Calories per serving of Eggplant Parmesan -- No Noodles or Sauce 96 calories of Mozzarella Cheese, part skim milk, (1.33 oz) 75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup) 50 calories of Enova Oil, (0.42 tbsp) 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) Add a layer of the baked eggplant. Secondly, how many carbs are in a chicken parmesan sub? A 1 cup serving (100 grams) of eggplant contains 6 grams of carbs. Bring about 6 cups of water to a boil in a medium pot. Easy One-Pot Recipes . Calories per serving of Eggplant Parmesan with Pasta 190 calories of Dreamfield's low-carb spaghetti, (2 oz) 75 calories of Hunts Orginal Style Traditional Spaghetti Sauce, (0.75 cup) 54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup) 37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup) 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded. In a small bowl, use a fork to mix panko and shredded parmesan cheese. Roast in the oven for 20 minutes. Fry the eggplant slices, 2 or 3 at a time, in the hot oil until well browned on each side, 3 to 5 minutes. Heat oven to 400 degrees. Serving Size : 1 plate. 2 Make the sauce: In a large pot, heat 1 tablespoon of olive oil on medium until hot. 3. . Add tomato passata. Nutrition information for Eggplant Parmesan. garlic powder, 3 tsp. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture. . Lock the lid in place and select High Pressure and a 7 minute cook time. . 6.0 x 1 ounce (28g) Spread one cup of sauce in a 9x13 baking dish. Bove's Pasta Sauce, Marinara. 5. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. Preheat the oven to 400 degrees F. 2. Start your food diary today! 17.1 grams carbs. of sea salt then cook the pasta for 1-2 minutes less than the suggested cooking time. The chicken and shrimp carbonara has 1,440 calories, 88 grams of fat, and 3,000 mg of salt, while the chicken parmigiana has 1,090 calories, 49 grams of fat, and 3,380 mg of salt, for example. Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. In a small bowl, stir together the remaining ¼ teaspoon Italian seasoning, salt, and pepper. Once boiling add 1-2 tbs. Olive Garden Eggplant Parmigiana Nutrition Facts *All percent daily value figures are based on a 2,000 calorie diet. Advertisement. Common Serving Sizes: Serving Size Calories; 1 oz: 45: 100 g: 160: 1 cup: 317: Related Types of Eggplant: Fried Batter Dipped Eggplant: Ratatouille: Eggplant: Cooked Eggplant: baked eggplant Parmesan: 6 servings, 45 minutes prep time. In another bowl, combine breadcrumbs, 3/4 cup Parmesan, oregano, and basil; season with salt and pepper. 2,000 calories a day is used for general nutrition advice. Step 2. 2. Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. Remove from oven. Boil your pasta according to the package and drain it. Add tomato sauce, basil, and oregano; bring to a boil. Preheat the oven to 400F. Chicken Parmesan Served over a heaping plate of pasta, it's a 1,000+ calorie meal with double the amount of allotted sodium. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. Percentages are based on a diet of 2000 calories a day. Get directions, 130 calories, nutrition info & more for thousands of . Eggplant Parmesan. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Preheat oven to 375 degrees. To the now empty skillet, add the diced tomatoes, tomato sauce, broth and pasta. 80 calories. 1.5 × 1 eggplant, peeled (yield from 1-1/4 lb) Eggplant, raw . Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining cheese on top. 10.0% 59.6% 30.3% Protein Total Fat Total Carbohydrate 1340 cal. baked eggplant Parmesan: 6 servings, 45 minutes prep time. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. Toggle navigation . Get directions, 145 calories, nutrition info & more . oil, 1 1/2 Tbsp. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Combine 2 Tbsp. Roast until the eggplant is browned and tender, about 20 to 25 minutes. salt, and ¼ tsp. Directions. Place about ½ cup pasta sauce mixture in the bottom of the multi-cooker. Preheat the oven to 450 degrees F. Bring a large pot of salted water to a boil. Then there are the calories in the cheese (even hard cheeses like Parmesan have plenty of fat calories) before you even start on any other ingredients. Give the eggplant slices a final pat with paper towels to remove any excess water that may inhibit browning and cause oil splatter. Calories 495. Heat 1 tablespoon olive oil in a large skillet or frying pan over medium heat; cook and stir onion, mushrooms, and garlic until onion is softened, 5 to 10 minutes. In another shallow bowl, mix the panko breadcrumbs (1 cup) with the Italian seasoning (1 teaspoon), and the remaining . Where do the calories in Macaroni Grill Eggplant Parmesan Pasta come from? Directions. Cut off and discard both ends of the eggplant; slice into ½-inch-thick rounds. Spray the inside of a deep casserole dish with cooking spray. Arrange coated eggplant slices in a single layer on the prepared baking sheet. 3. Trim ends from eggplant; cut crosswise into 8 slices. Most of those calories come from fat (46%) and carbohydrates (43%). Preheat the oven to 400F. Preheat oven to 400 degrees. Average: 0 (0 votes) (0 votes) Rate recipe . Beat egg whites in separate pie plate until foamy. Sprinkle with 1/2 the mozzarella cheese. When it comes to weight loss, pasta carbs get a bad rep. Add the eggplant, tomatoes, and 1 tablespoon Italian seasoning, stirring to combine.